So why is a balanced blood sugar level important for a person? Your goal is to maintain your blood sugar levels as frequently as you can within your target range—this aids in preventing or delaying major long-term health issues. Consider heart disease, kidney disease, vision loss, and sudden weight gain. Maintaining your target range daily is as crucial. It can boost your energy, elevate your mood and maintain hormone balance. If you experience severe PMS symptoms in your body, poorly controlled blood sugar may be to blame.
If you keep your body’s sugar level constant then it can alter your entire life. There is a remedy if your blood sugar is unstable right now. You can feel a lot more alive, comfortable, energized, and concentrated with a few minor adjustments!
While certain basic causes can cause your blood sugar to rise, it’s also useful to be aware of things that can spike your blood sugar levels.
CAFFEINE
Caffeine is responsible for extreme sensitivity in some persons. While there has to be more research, coffee may affect badly insulin levels in the human body. Eat breakfast early and, preferably, add a dose of skimmed milk, healthy fat, or protein to your coffee to prevent high blood sugar rises caused by caffeine.
SKIPPING BREAKFAST
Never skip your breakfast because it can harm your blood sugar levels. When you skip breakfast the level of cortisol in your body decreases which causes your blood sugar to surge through lunchtime and potentially dinner. Eat properly and respect your hunger, but think about whether you’re purposefully stifling your hunger in the morning.
SUNBURN
Interestingly, extreme sun heat and painful sunburns can have a major impact on your blood sugar levels. For instance, high heat can expand tiny blood vessels, which speed up the absorption of insulin and may result in low blood sugar. It’s crucial to remember that maintaining blood sugar levels can become more challenging as the day progresses.
High temperatures have the potential to alter the way the body processes insulin and cause blood sugar fluctuations. It is also important to know that constantly high blood sugar levels can damage the body’s capacity to control its temperature and accelerate fluid loss. The latter can raise the danger of a dehydrated body, which can raise blood sugar levels even more. Try to stay inside as much as possible during the hottest time of the day, and pay special attention to any changes in your blood sugar when the temperature starts to rise during a burning hot day.
DEHYDRATION
If you spend a long period in the sun then it can potentially not only result in a blood sugar rise but also dehydration. To avoid or control the rise of blood sugar we should drink enough water, especially during the daytime when the sun is blazing.
If you are a diabetes patient then you should take great care of drinking a lot of water or any other calorie-free drink during the hot day.
Your body’s daily water requirements depend upon factors like your age or physical health. People, who have high physical activities in their daily routine, need more water to remain hydrated. If you face any trouble drinking soft water you can add mint leaves, some berries, or cucumber slices to develop some taste.
NOT ENOUGH SLEEP
If you have an insufficient sleep it can promote insulin resistance in your body which can raise blood sugar levels. There is a close relationship between glucose levels and sleep. If you don’t have enough sleep it can directly impact your glucose level in the body thus disturbing the blood sugar level.
ARTIFICIAL SWEETENERS
After a lot of research, it has been found that artificial sweeteners are directly involved in boosting the blood glucose level. If you are already a diabetes patient then it is better for you to avoid them.
GUM DISEASE
The imbalanced blood sugar causes high sugar levels in the fluids present in your mouth cavity. This can encourage the development of bacteria-like germs that can lead to severe gum issues. Some infections caused by untreated periodontal disease are also responsible for high blood sugar levels causing a problem in controlling diabetes.
ILLNESS
During illness when your body fights against a disease there is also an increase in the blood sugar level. To keep your body hydrated, drink water at regular intervals. Moreover! It is also important to know that several medications like medicines for sinuses or antibiotics can boost your blood sugar level.
