April 1, 2023
Chicago 12, Melborne City, USA

Top 10 health Benefits of Fermented Foods

Foods that have undergone the lacto-fermentation process, in which lactic acid is produced by natural bacteria feeding on the food’s sugar and starch, are referred to as fermented foods. The food is preserved during this procedure, which also yields advantageous enzymes, b-vitamins, Omega-3 fatty acids, and different probiotic strains. Sauerkraut, kefir, kimchi, yoghurt, kombucha, pickles, […]

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