Tomatoes play a vital role in improving eyesight, the health of stomach, reducing blood pressure, relieving a person from urinary tract infections, skin problems and diabetes along with improving the fluid balance, reducing inflammation and detoxifying the body. There are many other health benefits of tomatoes that you should know about. Give them a read.
Abundant Source of Antioxidants
One of the other health benefits of tomato is that it is an abundant source of antioxidants. It contains lycopene, an antioxidant that is responsible for preventing cancer causing free radicals. You can even obtain this benefit from heat-processed tomato products like ketchup. All are fond of ketchup and since now you know that tomato scavenges cancer causing free radicals so you can have as much ketchup as you want. The lycopene found in tomatoes help you fight against cervical cancer, prostate cancer, stomach cancer, rectal cancer, esophageal and pharynx cancer. According to studies published by the Harvard School of Public Health, tomatoes also protect against oral and breast cancer. Therefore, consume as many tomatoes as you want.
Rich Source of Vitamins and Minerals
One of the other health benefits of tomato is that it is enriched with minerals and vitamins. According to a research, a single tomato can provide more than 30% of the daily Vitamin C requirement, which is incredible. Vitamin C is also considered as a natural antioxidant as it prevents body from getting damaged by scavenging trhe cancer causing free radicals. Tomatoes also contain Vitamin A in abundance along with iron and potassium. You must be aware of the fact that potassium helps in maintaining the nerve health of a body and iron is responsible for maintaining the normal blood health, and vitamin K is essential to control bleeding as it helps in the clotting of blood. Therefore, consume as many tomatoes as you want and enrich your body with minerals and vitamins.
Reduces Cholesterol and Protects the Heart
Another health benefit of tomato is that it helps in reducing cholesterol and protecting your health. You are aware that tomatoes contain an antioxidant named lycopene that helps in the prevention of serum lipid oxidation and cardiovascular diseases. You know what more tomatoes do to your body, they decrease the triglycerides and levels of LDL cholesterol (Low-density lipoprotein) in the body, preventing you from getting obese. Apart from that, they help in the prevention of the disposition of fats in our blood vessels. If you want to reduce your cholesterol and improve the health of your heart, consume tomatoes.
Counters the Effect of Cigarette Smoke
Tomatoes play a pivotal role in countering the effect of cigarette smoke. Tomatoes are composed of two major constituents: chlorogenic acid and coumaric acid. They help in fight the nitrosamines that are produced in our body and the main carcinogens present in cigarettes. Since tomatoes have a large amount of Vitamin A that protects us from becoming a victim of lung cancer.
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